If you love the crisp, chewiness of a brownie corner piece, then you’re gonna love these chocolatey bite-size gems! A ball may form and that is fine, too. use discount code EatMoveRest for 20% off! In 2015 they created their brand and launched their website & blog based on the premise that "There are 3 things we all do every day, but we could all be doing better": EatMoveRest. He sequenced his … Disable your ad blocking software to view this content. Use Happy Planet OatMilk To Better Your Baking & The Planet. eatmoverest w/ erin & dusty. Place in freezer to harden. Erin Stanczyk - Eat Move Rest January 14 at 6:09 AM Alcohol and addiction run rampant in me and Dusty’s close friend & ... family circle New YouTube linked in my bio for more. Find out what Your Super superfood powders @eatmoverest uses to balance her hormones, improve her mood and energy levels naturally. Join Erin & Dusty Stanczyk for 7 days of high-raw, plant-based meals & education, yoga, fitness, beach time, … Jul 22, 2017 - Greetings, and welcome to the five-part blog series on our recent travels to Italy! Place pitted dates in food processor along with Happy Planet Oatmilk and process until date “paste” is formed. Get customized coaching. Be sure to Subscribe, click that bell to turn on Notifications, give it a Thumbs Up, leave us some love in the Comments, and Share with family and friends! ): http://bit.ly/33OVny3➤ Beau's Vegan Dog Food (discount code EATMOVEREST): http://bit.ly/2JWRNNp➤ Vegan Supplements I Use: https://amzn.to/2tLywUj➤ SunWarrior Plant Protein (Use discount code EATMOVEREST for 20% off! Her mission is to inspire, motivate, and equip others with the tools to achieve radiant health by developing a balance between Eat.Move.Rest. Uses 7x less water and 10x less land than dairy or almond milk, and all it requires is sunshine and rainwater to grow! You'll find all of that, and more, right here on my blog! May 19, 2020 Eat, Recipes Erin Stanczyk 6 Comments. see our recommendations . Add a generous dollop of nut butter, and you’ve got yourself a winning combo! We were fresh outta oats and other flours that I would typically use, so instead, I just got crafty and made ‘em flourless! Get the monthly motivational In The Raw newsletter + recipes, videos, workouts, style, music, & more! Free of dairy, soy, canola oil, glyphosate, carrageenan, and gluten. Shop our faves. How you do anything is how you do everything! There are 3 things we all do everyday: Eat, Move, and Rest, and we could all be doing them a … Valentine’s No-Bake Brownie & Birthday Cake Pops | Gluten-Free Vegan. Join Certified Health & Lifestyle Coaches, Dusty & Erin Stanczyk for a day of hands-on learning & experience a more holistic , well - balanced , & fulfilled life! My Go-To Lean Green Protein Smoothie — Erin Stanczyk | eat.move.rest. Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube. Getting a baby or toddler to drink something hydrating that’s also nutritious, ultimately boils down to taste. If you’ve been following along on Instagram, then you know Dusty, Max and I were recently in New York City working on a project with Happy Planet. Subscribe to the EatMoveRest YouTube channel for recipes, workouts, and more! Leave out the baking soda in the recipe and you can use this chocolatey goodness as a spread on toast, as a dip for fruit, or, if you’re like me, eat it by the spoonful! ☼ Learn about, taste, and experience the beauty and abundance of a whole foods, plant-based lifestyle! Perhaps make someone a treat this Mother’s Day! Dusty is always begging me to make brownies, so I finally took the plunge. Place cashews, oat milk, maple syrup, and vanilla into food processor or blender and blend until smooth. Add melted cacao butter and blend again. Q+A w/ Darin Olien, Superfood Hunter & Star of Netflix "Down To … I call it Lifestyle Design! Better For You Brownies: Easy, Vegan & Flourless! vegan, gluten-free, oil-free, refined sugar-free, flourless, & delicious! 268 talking about this. You can make these brownie bites nut-free by using a different butter, like sunflower butter. Can I get an amen for the brownie corner pieces?! Another delicious variation is to add a bit of nut butter to the chocolate cake pops! ;). Try a few of my favorites! 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As a Lifestyle Design expert, I coach, mentor, and guide others to achieving healthier and more sustainable lives through the foundation practices: eat.move.rest. dairy-free, gluten-free, soy-free, refined-sugar-free, kid-friendly, & oh-so-sweet! YouTube; Support Us On Patreon! Place mixture into refrigerator for 10-15 min to thicken a bit, and then remove cake balls from freezer and dip in frosting until fully coated. . Beware that it will alter the taste, though! You can also try pressing the “cake” dough into a tray and creating power bars topped with the frosting. I was so pleasantly surprised with just how fluffy, chocolatey, and sweet these brownies turned out, with just the right amount of crispness on the edges! Drain and rinse soaked cashews and add to a food processor along with coconut flour, dates (or liquid sweetener), vanilla or vanilla protein powder, and oat milk and process until well-combined. Not only are these cake pops gluten-free, they contain zero refined sugar and don’t require any baking! Nov 30, 2017 - PLANT-BASED IN THE BIG APPLE. Members will receive a free How To Go Vegan … Add cacao powder, cashew butter, ground flax seed, vanilla bean powder, balsamic vinegar, baking soda, and pinch of salt, and continue to process until smooth, chocolatey consistency is achieved. Theres something rewarding about making healthy treats from scratch, especially when your sweet treats can be shared and enjoyed with others. Studies show that beta-glucan can be effective. Erin Stanczyk | EatMoveRest - 2.55k Followers, 64 Following, 11038 pins | Certified Health & Lifestyle Coach here to help you #EatMoveRest your way to better health! 595 Likes, 43 Comments - Erin Stanczyk | EatMoveRest Ⓥ (@erinstanczyk) on Instagram: “ New YouTube! These guilt-free, bite-size treats are perfect to share with your Sweets this Valentine’s Day, and whether you’re a vanilla or chocolate-lover, I’ve gotcha covered! {…” • See all of @erinstanczyk's photos and videos on their profile. See what we've been up to as a family of 4 over the past couple of months, gearing up for the big day! As Seen On YouTube. Click Below To See & Learn More On YouTube! One of our favorite plant-powered doctors, Dr. Caldwell B Esselstyn even recommends eating oats on the daily! If for no other reason, studies actually show that culinary therapy can help alleviate stress, anxiety, and even feelings of depression! Located at the Farm of Life Retreat Center, nestled in amongst the lush, tropical rainforest. Remove from oven and let sit for about 20 min before removing from trays. © Copyright 2020 Erin Stanczyk | Lifestyle Design | eat.move.rest. Monkey See, Monkey Do. If too watery, add more coconut flour, if too dry, add more oat milk. Enjoy! Greetings, and welcome to the five-part blog series on our recent travels to Italy! Achieve healthy with us, one-on-one. Layered Vanilla Overnight Oats + Chocolate Chia Pudding. : https://bit.ly/33mRYstAfter being pregnant for 9 months, and a new mom for 9 months, A LOT has changed! A Taste of India: Erin's Jai Spice Quinoa Curry Recipe For Pearly Whites: The Scoop on Oil-Pulling In The Raw Q+A Series, Issue No.2: Duston Stanczyk—A Modern-Day Craftsman With An … ☼ Join Certified Health & Lifestyle Coaches, Dusty & Erin Stanczyk, in collaboration with Brooke Lehman of Dwell Dinner and several other locals in the health & wellness industry, for a day of getting back to the basics, with a hands-on approach to nutrition, fitness, & mindfulness. Erin Stanczyk is a certified health & lifestyle coach and fitness instructor. Sprinkle freeze dried raspberries, shredded coconut, cacao nibs, or other toppings of choice on top and place back in freezer to solidify. ★ GET OUR GF VEGAN RECIPE EBOOK 70+ RECIPES! Dusty & Erin Stanczyk are certified health & lifestyle coaches, wellness consultants, and online influencers with a passion for all-things self-improvement. subscribe . In this particular video, daddy was out of town, so mommy had her first test as a single parent! Erin Stanczyk | EatMoveRest Ⓥ posted on Instagram: “ New YouTube! Hi, I'm Erin! I am a nutrition nut, a health food junkie, and a fitness fanatic, with a passion for all things self-improvement. A crumbly, dense, texture should form, that can be easily rolled into a ball. Overnight Oats, Chia Pudding, & Fruit Cereal. EatMoveRest Your Best: 12 Healthy Travel Hacks | NYC Edition — Erin Stanczyk | eat.move.rest. Meanwhile, heat cacao butter on stovetop over low heat until melted. I don’t know why it took me until now to finally figure out how to make them on my own at home, with cleaner & fewer ingredients and without having to preheat the oven! That being said, when feeding him solid meals, he often doesn’t enjoy drinking just plain water—and that’s where Happy Planet Oatmilk comes in! (contact info blocked) is a hub for all-things … Life is good when every bite’s an corner piece…. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE \"How To Go Vegan\" PDF + the monthly motivational \"In The Raw\" newsletter, as well as product discounts, exclusive content, announcements, and more!-------➤ Seed Probiotic (use discount code EATMOVEREST for 15% off! Here you will find some of my favorite products of the moment that you may have seen on my Instagram feed! Join us in the kitchen as we whip up these tasty protein treats on the EatMoveRest YouTube channel! EatMoveRest Your Best. We were fresh outta oats and other flours that I would … Our Top 7 Ways to Boost Your Immunity Naturally! ): http://bit.ly/2XtnUHf➤ My Favorite Hurom Blender (get $40 off w/ discount code EATMOVEREST): http://bit.ly/33nR5OM➤ Baby \u0026 Mom Product Faves: https://amzn.to/2MqnFZY➤ Fresh Jax Spices (use discount code EATMOVEREST for 15% off! Using an approach she calls Lifestyle Design—best described as whole-life op. I am still breastfeeding and Max has been eating solids now for about 3 months, and loves almost every plant-based food he's tried! Contact; Eat Better For You Brownies: Easy, Vegan & Flourless! 46.1k Followers, 1,208 Following, 1,912 Posts - See Instagram photos and videos from Erin Stanczyk | EatMoveRest Ⓥ (@erinstanczyk) Oatmilk is Max’s favorite! I say, make your oats with some oatmilk for double the benefit! Other types of flour will not work in this recipe, because they do not absorb as much moisture as coconut flour. ️ (swipe over to see Mr. Max helping)! Dusty & Erin Stanczyk combined their formal education in Communication Studies and Biology, coupled with their passion for health & wellness, to create their health & lifestyle Youtube Channel. Jan 22, 2017 - Breakfast of Champions. Plus—getting our blood tested! View fullsize. Give it a Thumbs Up and be sure to share it with anyone who might be asking which plant milk is best! join our community. 913 Likes, 53 Comments - Erin Stanczyk | EatMoveRest Ⓥ (@erinstanczyk) on Instagram: “ Our experience with baby-led feeding... Watch our latest vid on YouTube to see What Max Eats In A…” They decided to trust Dante Labs as their main Genetic Testing Company. Dusty & Erin Stanczyk are certified health & lifestyle coaches, wellness consultants, and online influencers with a passion for all-things self-improvement. Place in oven for 12-15 minutes, removing when the tops rise and are solid and appear dry. Get the monthly motivational In The Raw newsletter + recipes, videos, workouts, style, music, & more! What We Eat In A Day: Vegan Breastfeeding Mom & Baby - YouTube May 2, 2020 - Thank you to Your Super for keeping my immune system in check, and for sponsoring this video! Not only are these brownies gluten-free, they’re also sweetened with dates, making them refined sugar-free! . If you’ve got kiddos, they’re gonna love getting messy making these delicious … Self-care and self-love is not selfish! EatMoveRest In Italy, Part 4: There's No Place Like Rome — Erin Stanczyk | eat.move.rest. If not using a silicone tray, you may want to consider coating it lightly with coconut oil to avoid sticking. Hope you guys enjoy this one, it was very special to create for you all!#breastfeeding #vegan #babyboyEatMoveRest Your Best, ♥ Erin \u0026 Dusty-------★ EatMoveRest Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (next date: March 2020): EatMoveRest.com/costaricaCheck out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest \u0026 relaxation techniques. Make new friends and connect with Mother Nature at The Boathouse — a family-owned, lakefront … Dusty is always begging me to make brownies, so I finally took the plunge. You can look forward to smoothie demos, a raw foods fruit & veggie buffet, outdoor yoga & fitness , and guided meditation . Christmas time is our favorite time of the year. Feb 6, 2021 - EatMoveRest | Plant-based, vegan Health & Lifestyle Coaches, Erin & Dusty Stanczyk, bringing you delicious and nutritious recipes, sweaty-dripping workout plans, mindful relaxation techniques, and life & style advice!. Alcohol and addiction run rampant in me and Dusty’s close friend & family circle New YouTube linked in my bio for more. There are three things we all do every day, and we could all be doing them better: Eat, Move, & Rest! I definitely believe that plant milk is the only milk we should be drinking for optimal health, and oatmilk just tastes SO MUCH BETTER than the competitors out there. Definitely loving this crunchy combo lately..chopped fruit topped w/ homemade granola and a splash of plant milk I'm a nutrition nut, health food junkie, fitness fanatic, & mindful momma with a passion for all things self-improvement! The smooth and creamy texture of my favorite, Happy Planet Oatmilk, really helps to add fluff and flavor to these puppies, and the nut butter and flax seed adds a dose of healthy fat! As a certified health & lifestyle coach and fitness instructor, I'm here to help you achieve your goals, discover your true purpose, and become the best version of yourself. Visit my blog & YouTube for recipes and more! I want to give a quick shoutout and a big thank you to Happy Planet for sponsoring this post and for fueling us with the best-tasting plant milk out there! 250 talking about this. We’ve tried so many plant-based milks and Happy Planet Oatmilk is simply the best. use discount code EatMoveRest on V-Dog Kibble! ): http://bit.ly/31ReiIg➤ My Treadmill for At-Home Workouts: http://bit.ly/2lEpzvC➤ More Raw \u0026 Vegan Recipes: https://eatmoverest.com/archives ➤ More Plant-based FAQ: https://www.eatmoverest.com/faq-------SUPPORT US! Members will receive a free How To Go Vegan PDF + 10% off the online store! Keeps well in refrigerator for a few days or longer in the freezer! with Erin & Dusty on a 7-day, full-immersion Costa Rica retreat! Nicola Palmieri Nicola Palmieri is an Italian Youtuber passionate about genomics. Be sure to give me a shout out on Instagram @ErinStanczyk and use hashtag #EatMoveRest. They have a storefinder on their website that will help you find it in your area! Sweet Potato Coconut Curry {recipe vid on YouTube!}. If frosting drips, twist cake pop until it settles. Oats contain a significant amount of fiber, and a very important type of soluble fiber known as beta-glucan. YouTube; Support Us On Patreon! * Keeping my writing short and sweet in this blog post because I’m working on something exciting—enjoy the fun photos and recipe! Article from erinstanczyk.com. Treat yourself to some homemade cake pops, a spa day, a good read, or whatever else may speak to your heart and feed your soul! Rich, smooth, and creamy Happy Planet Oatmilk helps to bring out the flavor and fluffiness in these brownies, while “nature’s candy,” the date, sweetens them to perfection. Dr. Caldwell B Esselstyn even recommends eating oats on the daily! That’s a lot! •1 yellow onion •2-3 garlic cloves •1 tsp fresh ginger •2-3 tbsp curry powder •1 c brown rice •2 c red lentils •3 medium sweet potatoes •3 stalks celery •3 carrots •1 ripe tomato •1c green peas •Salt + pepper to taste •Optional: coconut cream, lemon, cilantro. Studies show that beta-glucan can be effective at reducing cholesterol, boosting heart health, improving blood sugar, controlling diabetes, preventing cancer, lowering blood pressure, and bolstering the immune system! There are 3 things we all do everyday: Eat, Move, and Rest, and we could all be doing them a … prep: 15min // bake: 15min // servings: 16. Classic Taste, Better Ingredients. See what products we use and who our favorite brands are. I’ve been making and baking up a storm in the kitchen, and some of my favorite recipes taste great with oatmilk incorporated into them. We are implementing some baby led weaning, as well as other feeding techniques, and our days are full of lots of stimulating activities, play time, nap time, exercise, and everything in between! ): http://bit.ly/35GkPrr➤ Daysy Fertility Tracker (get $20 off w/ this link! Her … birthday cake pops + brownie bite cake pops, 1/2 cup plant milk (our favorite is Happy Planet Oat Milk), optional: 2 tbsp SunWarrior Vanilla Warrior Blend, or 2 tbsp SunWarrior Chocolate Warrior Blend for the brownie pops, 1 tsp vanilla extract or flavor (for birthday cake pops), add into food processor for brownie bites.
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