New hosts are not good - no longer a listener. Finally, they close the show with a dress recommendation for all seasons. Ashley wraps up the ep with her latest workout report on Barrys Bootcamp and shares how it compares to the other exercises classes she's mentioned on the show. Blame it on quarantine. Season: OR Year: Season 1 Add Image S1, Ep339 20 Jul. Visit megaphone.fm/adchoices, This week Sami is joined by Licensed Marriage and Family Therapist Emmalee Bierly to talk about body image, relationships, and how your feelings toward your own body affect your sex life. Get excited, Victoria's coming back again this week for DST Thursday. We dont shame our kids for growing, so why are we shaming ourselves? Learn more about your ad choices. The ep comes to a close with DST Confessions, where Kendall hints at whether her hairstyles are sending secret messages to her riders and the importance of dry shampoo. They start off by sharing some NSW's of their own, including Sydneys win about starting to workout again after taking 3 weeks off to freeze her eggs, and Samis win about starting to use a Gua Sha Stone. Then Jared fills Aleen in on #HummusGate and the events that transpired in his DMs following a memorable meal. If there's anything else you want to know about Remy and Emily, or if you need some Dear DST advice, send a DM to @ dietstartstomorrow or email us at, Drum roll, pleaselet's give a very DST welcome to the fab new hosts, Emily Lubin and Remy Kassimir *pauses for applause*. The conversation kicks off with Kara sharing why she thinks many women are people pleasers (thanks society), what it actually means to unf*ck your brain and how to do it. Visit megaphone.fm/adchoices, This week, Aleen is joined by Dr. Daniel Rubinshtein, a celebrity cosmetic and general dentist aka The Crown Prince of Brooklyn '', who also happens to be Aleens dentist. Secondly, Sami shares how some food is not making her as excited as it used to because shes paying more attention to taste and what she actually does and doesnt like. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, host of the Betches Brides podcast and the face behind @betchesbrides on Instagram. To summarize: the listener currently has an intuitive relationship with exercise and food (go girl), but her roommates live a very different lifestyle. Learn more about your ad choices. We kick off by sharing our Non-Scale Wins and then dig into listeners' emails, which focus on the importance of getting a second medical opinion and how to set little goals for yourself to avoid doom scrolling on social media. Remy and Emily break down the v problematic fatphobic and homophobic feedback the video has received. Then they close out the show with some Non Scale Wins for the week. ), before they unpack the Rihanna of it all. Plus, they discuss how diet culture is deeply rooted in racism, including the surprisingly troubling origin story behind BMI. They talk about lack of tests in our country, just how long it will be before we get more, and whether or not people can get reinfected. Learn more about your ad choices. Visit megaphone.fm/adchoices, The one and only Jared Freid is back. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Dr. Mike to talk about how to stay safe during the coronavirus crisis and answer all your most pressing questions. Aleens is about being nine months postpartum and learning how to ignore baby weight comments/expectations and Nicoles is about surviving her first week as a puppy mom (ICYMI, Nicole got the cutest pup). Finally, Sami and Serena delve into changing your frame of thought with direct tips on how to become your most confident, sexy self. Visit megaphone.fm/adchoices, Aleen is joined once again by science journalist and author Max Lugavere, to talk about his new book The Genius Life. Finally, Catie shares some details on how shes determined to help all women feel comfortable in their own skin like shes been able to learn how to do over the years as a self proclaimed overnight success ten years in the making. Learn more about your ad choices. Sami and Aleen offer some tips on how to approach dating with a positive mindset and why you can date in the body you are in. They discuss how these siblings may be projecting their own food issues onto each other and why they are at odds over their respective choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. What has led to the mental health crisis? They also talk about why its so important to mange your stress levels, wellness techniques Dr. Mamina has learned from her Mother, and why its sometimes okay to do facial extractions. To wrap up, Aleen and Alicia have a convo about how it's okay to want to change the appearance of your body if its for the right reasons. Allison gives us the rundown on how she helps people develop their own *style* by using the three-word method and how someones closet is the first place she always looks when leveling up their wardrobe. Learn more about your ad choices. Copyright 2023 Apple Inc. All rights reserved. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Finally, they discuss comparing yourself to people on social media, why everyone gets rejected, and how to talk to your partner about your body insecurities. Aleen and Victoria share their advice on how theyd approach the situation. Since then, Jordans life has changed just a bitas he became a dad only two and a half weeks ago. The Three Nutrients We Should All Be Getting Ft. Kimberley Wilson. They offer some strategies for staying on course (including tips for writing things down) and discuss how to take in those messages without getting derailed. Then they read a Dear DST email from a college student who overcame disordered eating but is struggling with the binge-restrict cycle since going back to the dining hall. Plus, youll get two exclusive bonus episodes each month. Learn more about your ad choices. They discuss the process of going off birth control and trying to conceive, with some useful tips for what to do when youre trying. Tracey shares her background as a comedian, before unpacking her personal body journ. They talk about shifting the intention of working out to simply wanting to feel better rather than wanting to loose weight. Simple as that! Empire waists, anyone? Thanks hosts and betches for your hard work and entertainment you provide! Learn more about your ad choices. Visit megaphone.fm/adchoices, On this pre-election episode, Sami and Aleen are back to talk about overcoming election anxiety and getting yourself out of a self-care rut. Then Aleen and Sami take over and reflect on their own quarantine anxieties of late. Ever notice how all of those videos start with mirror selfies? A listener writes in with an NSW about buying a coat that was too tight in the shoulders, but nothing a pair of scissors couldnt fix. Visit megaphone.fm/adchoices, On this New Years Eve Dear DST, Aleen and Sami start things off with a listener NSW and some wins of their own about food neutrality (sometimes your body just tells you to eat the pizza for breakfast, nbd). For podcast listeners only, use the code betches for 50% off your first Sips by box at www.sipsby.com. Finally, they finish out the show with their Non Scale Wins of the week, a listener submitted win about exercising on the way to work, and a conversation about getting bad advice from your doctor. Learn more about your ad choices. Learn more about your ad choices. Finally, Josh and Aleen confess their favorite shows growing up. Visit megaphone.fm/adchoices, Sami is back for a solo Dear DST episode, starting with a holiday focused Non-Scale Win that we can all relate to now that we're in holiday season. Learn more about your ad choices. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). Sami and Aleen share some Non Scale Wins of their own, including one about buying (and savoring) some donuts. Then onto the much anticipated topic du jourresolutions. They discuss getting a Peloton bike and whether or not the experience is worth the hype. They then get into the workout report of the month, which came highly recommended: CorePower Yoga. Lee tells us about her journey as an OG wellness influencer she shares what her day-to-day was like and how her own health was suffering BTS, while she was publicly being considered a wellness guru on social media. Plus, they talk about difficult experiences early in life preparing you for challenges that come later, leading to a conversation about embracing your imperfections. Specifically, the process of figuring out who you are and who you want to be. Ella then breaks down how trying out for modeling gigs works, what alarming things shes been told during auditions and what she looks for in campaigns especially as a curve model. Lets continue to be the best version of ourselves in the new year and take these WTF moments and turn them into taking control of our problems. Then they read a listener NSW about shopping for wedding dresses and not succumbing to the pressures to want to fit into a smaller dress. Finally they get into some fun facts about Sydney like how she is a nationally ranked equestrian. Visit megaphone.fm/adchoices, On part two of the four-part series, Sami and Aleen share some DST listener submitted moments from TV and Movies that have messed with your body image. This leads into a convo about the v problematic credits used in old Sex and the City episodes, before Remy and Emily debrief some famous fat-suit characters: Fat Monica in Friends, Bruce in Matilda, Fat Bastard in Austin Powers, just to name a few. They share some of their favorites ways to cope with COVID stress lately, using everything from the new Real Housewives franchise to lamps for seasonal depression just to get through it all. They also talk about dreaming about a lost loved one, the first steps to take to process grief, and why it's important to find support. They each share The Weirdest Thing I Do, then talk about the ideal skin cleansing practices, including some product suggestions. Dont Worry, We Have Boob Sweat & Thigh Chafing Too Ft. Katie Sturino, 2023 Health & Wellness Trend Forecast: From Ayurveda To Multiple Orgasms, The Wide World Of Celeb Surgeries: From Buccal Fat Removal To Ozempic, Can You Eat Intuitively & Meal Plan? Then Dr. Shari answers some listener questions, including whether or not sheet masks are actually helpful to your skin, and what the upper limit is for exfoliation. Aleen shares the long-awaited news that shes pregnant and ready to tell us all about it. Visit megaphone.fm/adchoices, Sami and Aleen are joined by Jessica Jones, registered dietician and host of the Food Heaven podcast. They unpack some TikTok trends that might play a part in this, re: What I Eat In A Day, That Girl lifestyle videos, and the ones that show body checking. To kick it off, Jared asks Aleen why hes never been invited to her pool, and then she quickly takes back that invite once he admits that he pees in pools. women. Visit megaphone.fm/adchoices, This week Sami is joined by Cameron Rogers a.k.a. She then gives us a BTS look of what its like to be an SI swimsuit model, how she deals with turning off the negative thoughts in her head and how she deals with trolls. They also discuss the criticism behind creating a show like this, the vulnerability and embarrassment behind telling the truth to secrets youve been keeping for so long, and whats at stake with revealing who you really are. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Visit megaphone.fm/adchoices, Aleen and Sami are back and talking all about confronting our body image issues. 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