Rich cocoa flavors shine through in this decadent protein smoothie. Make it vegan: Use vegan protein powder and plant-based milk. Cottage cheese (the star of this recipe) is full of nutrients, especially protein. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie! Please read my disclosure policy. Make these Banana Muffins! Cacao powder can take a little getting used to. As you get older, the building-block nutrient becomes even more important. Unsweetened almond milk or skim milk. Protein powder. Maintaining independence (say, the ability to go to the bathroom on your own) and quality of life is an important aspect of feeling well into your later years. Can we use your data to tailor ads for you? We are sorry that this post was not useful for you! . My absolutely favorite drink - and the one I continue to This protein-loaded pick-me-up gets some sweetness from a ripe banana, and you have the option to add liquid stevia if you want more. I bet youll also find it comforting knowing that youve made major progress with your requisite servings of fruits and veggies first thing in the A.M. Or, if you are looking for a post-workout smoothie, this peanut butter banana version is one of my favorites. 1. Bobby Parrish . ), with no respect. Blend until the consistency is completely smooth. It is a little bitter but when adding to a shake you can hardly tell the difference. You may see ads that are less relevant to you. Take theblenderand add all ingredients. But this smoothie proves they work just as well as chocolate and peanut butter. The ultimate busy-morning breakfast recipe for on-the-go! Email[emailprotected] for technical issues or questions about your account. If you are running short on time in the mornings, it might be helpful to prep your smoothies ahead of time in large batches! Get The Figure You Always Wanted With These Weight Loss Tips, Free Printable Food Journal For Weight Loss Pdf. The right ice to liquid ratio. Our Peanut Butter Mocha Protein Shake is packed full of flavor and high in protein. Preheat oven to 350 degrees f (175 degrees c). Wordfence is a security plugin installed on over 4 million WordPress sites. Milk: Milk acts as the liquid to blend the ingredients together into a drinkable consistency. Nut milk:I recommend using almond milk or cashew milk! Use natural peanut butter without added sugars or oils. This post may contain affiliate links. Combine all ingredients in a blender, starting with the ice cubes if using, then fruits, peanut butter, jelly, protein powder and milk. To celebrate I combined, Chocolate PB Hi-Protein Smoothie Bowl + 3 Tips to Making Them Perfect, All you need are 4-ingredients in order to get the most delicious, This post is sponsored by PlantFusion, who Ilove for their vegan gluten-free, , being made from a special combination of ingredients by MyProtein. Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. It takes practically no time or effort to make and will keep you going for hours. Chocolate lovers won't have to convince themselves to eat more protein after trying this smoothie recipe. Im not against flavored protein powders, dont get me wrong. Switch PBfit Powder for regular Peanut Butter. But mostly, I buy unflavored ones. Cacao is the raw, unprocessed version of cocoa powder. Hemp seeds:These seeds are full of antioxidants, vitamins, and minerals. So check it out if you have a natural sweet tooth. Tips and FAQs Is the smoothie too thick? Add spinach for extra iron and fiber. Get the Blueberry Cheesecake Protein Smoothie recipe and nutrition info at Cupcakes and Kale Chips.. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. French fries optional but recommended. However, its better than genuine Reeses. More specifically, they're high in fiber, and getting enough of this gut-supporting nutrient can help you keep your heart healthy, manage your blood sugar and maintain a healthy weight as you age, according to Harvard Health Publishing. Frozen bananas. This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. Get your daily greens and a good dose of protein with this simple smoothie recipe. Youll sweeten it naturally with a banana and dates. Dietary Preferences. Add chia seeds for more fiber and thickening the shake. Delicious and healthy, high protein smoothies like this are great for any occasion. But, surprisingly, peanut butter doesnt taste bad with them, either. Its sweet, creamy, nutty, and bubbling over with berries. I actually won something. Nuts and nut butters have been tied to healthy aging thanks to the fiber, healthy fats and antioxidants they offer. Prepare and measure all ingredients usingmeasuring cups. If allergic, you can substitute peanut butter with any nut butter or sunflower seed butter. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. It takes practically no time or effort to make and will keep you going for hours. The oats and vanilla protein powder provide a much-needed energy boost, too. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes This low-carb smoothie is dairy-free, vegan, and sugar-free! Secondly, pour your Peanut Butter Mocha Shake into a glass. Dont worry; theres no actual jelly in this PB&J protein smoothie. Delivering 21 grams of protein, it helps to repair micro-tears in your muscles to get you ready for your next. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients. They will need to be frozen overnight to be completely solid for the shake. Another perfect protein smoothie recipe to get your day started, this one combines chocolate and peanut butter with cold brew coffee for a taste that's worth swooning over. Make it an almond milk peanut butter smoothie, and you can make it even healthier. Berries are high in antioxidants and offer up some fiber, which have been linked to important health benefits for older adults, like a lower risk of disease and a healthier gut. Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! Plus it is the perfect post-workout snack packed with protein and deliciousness. Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. Since that one uses chocolate protein powder, I thought I would share a smoothie with vanilla protein. If you're looking to add a dose of fruits and veggies to your daily routine, reach no further than this beautiful protein smoothie recipe. Trust me; you wont regret it. Both have health benefits but anything in the raw version is going to offer extra nutrients and advantages! Other times, I crush pretzels and toss them on top. * DI: Recommended Daily Intake based on 2000 calories diet. Next to jam, chocolate is peanut butters best friend. All rights reserved. You also have the option to add stevia extract for sweetness, and you can top your smoothie with cacao nibs for an extra dose of antioxidants and potassium, a mineral that regulates fluid balance and plays a role in muscle and nerve function, per the NLM. peaches - use fresh, frozen or even canned greek yogurt - fill a silicone ice cube tray with greek yogurt and freeze. Raisins blend surprisingly well into smoothie recipes and offer some sweetness. With some sweetness from frozen banana and the addition of warming cinnamon, this delicious protein smoothie is comfort in a glass. Blend again until everything is well combined. All what you will find here is completely free. No artificial flavors, sweeteners, preservatives. Yes again! Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. These cookies will be stored in your browser only with your consent. Blueberries and peanut butter dont often come together. Pop out individual cubes to put in your smoothie packs for way less mess. These ads use cookies, but not for personalisation. Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendys frosty! Just store in the fridge for up to 4 days! I hope you love it as much as I do. Blend until smooth and creamy, then serve right away. In 5 minutes or less, you have a balanced and filling breakfast with: And 12 grams of protein even if you dont add any yogurt or protein powder! Milk - Your smoothie will need liquid, otherwise you will get a super thick mixture. It gives the smoothie a creamier texture and more protein power! Add it. This is what I have onthose medium strong/weak days. Sneak in your veggies with a smoothie every morning. Generated by Wordfence at Wed, 1 Mar 2023 14:39:45 GMT.Your computer's time: document.write(new Date().toUTCString());. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. I personally love chocolate and use this plant-based protein brand. Please read my policy page. To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. It tastes like a liquified Reeses Cup and is more like a milkshake than a smoothie though its not as icy. Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Making this energizing and quick breakfast is so easy! I usually drink this as my post-workout shake, because it has all the protein and healthy carbs I need to rebuild muscle fibers and restore my energy reserves after a hard workout. On top of protein, you'll get a dose of potassium from the bananas, calcium from the almond milk and some fiber from the banana, spinach and chia seeds. Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. Build a campfire. I mean who doesnt love a jolt of caffeine and breakfast all wrapped up in one? Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. These ads use cookies, but not for personalisation. The raw version is going to offer extra nutrients and advantages protein!. 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