Mix all the ingredients together for the cous cous salad. TV-G. I was looking for a Mexican recipe for carnitas a few weeks ago and while drooling over those pictures of wraps stuffed with shredded pork, I actually remembered that I meant to cook some lamb soon. Season the shanks with kosher salt and pepper. Add 2 mugs of water, cover with foil and cook for 4 hours. This sweet, meltingly-tender lamb makes a show-stopping dinner party dish. Try your first 5 issues for only 5 today. Fall off the bone, pulled lamb shoulder, slow cooked in the oven, served with a refreshing mint and pomegranate yogurt. Privacy Policy. Wed be ever so grateful! Although I was quite full already before we even sat down to eat. Cover tightly with aluminum foil and roast for 4 hours. Add the tomato puree, stock, chickpeas, apricots, cinnamon sticks, ginger and lemon zest and bring to a boil. Heat the olive oil in a braising pot and brown the shanks, over medium to high heat, on all sides, about 10 minutes. Put the lamb in a large roasting tin and tip the marinade over the top. STEP 1 Heat the oven to 190c/fan 170c/gas 5. Mix the yogurt, most of the pomegranate seeds and mint leaves in a small bowl. If it is between 1,6 2 kg/ 3.5 4.4 lbs, everything should be fine, the meat is slow-cooked and it should fall off the bone at the end of the cooking process, so you cannot really overcook it. Heat a little oil in a skillet and brown on all sides lightly over medium heat. from 5 Ingredients Quick & Easy Food, by Rukmini Iyer Get our latest recipes, features, book news and ebook deals straight to your inbox every Friday. From the book 5 Ingredients Quick & Easy Food Jamie Oliver 5 Ingredients Quick & Easy Food It only takes 5 ingredients and less than 30 minutes Add the shanks to the pot cover and roast at 350 degrees for 2 hours. Stir occasionally and let the liquid reduce until a thick sauce begins to appear. Search, save and sort your favourite recipes and view them offline. If you prefer a smooth texture, add some cooking water. Moroccan Lamb. Stir over medium heat for 5 minutes. Registered Business Address: 42 Carden Place,Aberdeen,AB10 1UP. Pour away most of the fat from the roasting tray, discarding any bits of rosemary stalk. Duration 24 min. Stir, then cook, covered, on a low heat for about ten minutes, until the onions are soft. Thank you for the recipe. However, you can consider the following side dishes as well: Categories Dips, Sauces and Dressings, Main Dish, Meat Recipes, Mediterranean and Middle Eastern, Other Recipes by Region. Cook in the oven for two hours covered in foil, take off the foil and cook for another 2 hours. Score the lamb with a knife and rub in the molases. 2kg/4lb ripe tomatoes or 4 X 400g/14oz can tomatoes, coarsely chopped. Drain and allow to steam dry, then smash them up in the pan with a knob of butter. Jamie Oliver make Moroccan Lamb, couscous, flat bread, humus, harissa and yogurt, stuffed peppers and pomegranate drink in 30 minutes, See production, box office & company info. Put a large pan of salted water on to boil for your greens. Cooking the meat really slowly in fruit juice makes it meltingly tender, and the juices double up as a sweet glaze. Season the lamb with salt and pepper as well as spray gently with thyme. Jamie takes some classic Moroccan flavours and techniques the shows you every step of the way plus how to. Jamie Oliver make Moroccan Lamb, couscous, flat bread, humus, harissa and yogurt, stuffed peppers and pomegranate drink in 30 minutes Do leave us a comment and let us know what you thought! Cover with tin foil, then a tea towel, and leave to rest. Set aside, or place into a slow cooker, if using. Moroccan Lamb: Directed by Martha Delap. For the lamb: Preheat your oven to full whack, (450 to 500 degrees F). Meanwhile, bubble the cooking liquid over a high heat until reduced, thick and syrupy this may take up to 30 mins. 5cm fresh ginger, finely grated. 2.5 kg (quality) lamb shoulder, on the bone 1 tbsp vegetable oil 100 g runny honey 6 fat garlic cloves, finely chopped 40 g fresh ginger, grated 1 Finely grated zest and juice 1 lemon, plus juice of 1 lemon 2 Finely grated zest and juice of 2 oranges 2 tbsp ras el hanout spice 500 g small onions, peeled and halved 150 g raisins Cover and leave to absorb for 5 minutes, then fluff the grains gently with a fork. Put a frying pan on a high heat and add a lug of oil. Drain, finely chop and add the capers, then turn the heat down and simmer for a few minutes. Lamb shanks are rich, meaty, and succulent as the layer of fat that envelopes each shank bastes them while they cook. olive oil and white wine vinegar. Lay half the sprigs of rosemary and half the garlic cloves on the bottom of a high-sided roasting pan, rub the lamb all over with olive oil and season with salt and pepper. Pour the glaze over the lamb. Combine grated garlic cloves, cinnamon, cumin, cardamom, paprika powder, salt, pepper, lemon juice, and olive oil in a small bowl. season well. Where Is My Spoon is a blog where you will find delicious and family friendly recipes, all made from scratch. Heat oven to 160C/140C fan/ gas 3. With Jamie Oliver. Sea Bass and Crispy Pancetta. Put the couscous onto a platter, shred the lamb on top. Immediately turn the temperature down to 170C/325F/gas 3 and cook for around 4 hours its done if you can pull the meat apart easily with two forks. Return the browned lamb to the casserole dish, or add the liquid ingredients to the slow cooker. Heat oven to 160C/140C fan/gas 3. Add the tomato puree, chopped tomatoes, cinnamon sticks, ginger, lemon zest, chickpeas and apricots. Allow the couscous to sit in a warm place for 5-10 minutes until the liquid has been absorbed. Choose the type of message you'd like to post, Pulled lamb shoulder with sticky pomegranate glaze. The spice mixture for the pulled lamb with pomegranate dip is Middle East inspired, it was wonderful, but you can choose other spices if you wish. Fall off the bone pulled lamb shoulder, slow-cooked in the oven, served with a refreshing mint and pomegranate yogurt. Blend until smooth. In a very large skillet, warm the olive oil up until sparkling. Registered number: 861590 England. This Moroccan version features aromatic spices, which blend to give the shanks a punchy taste, while never overpowering their natural flavor. Jamie's Moroccan Beef TagineMoroccan Chicken Tagine . We are no longer on social media, so if you loved this recipe, please do consider sharing it on your own social channels. ; Rub the meat with the mixture. It's not difficult to get it here, but for some reason, i don't cook it enough though! Serves 4. Remove from the fridge one hour before roasting. Quarter thepreserved lemons and trim away the seedy core, then finely chop the rind andadd to the tray with a good splash of liquor from their jar. Put the lamb in a roasting tin, fatty-side-up, with the onion scattered around. The cuts are way too different, you will have to find a recipe suitable for chops. Pour the warm glaze over the meatballs, garnish with fresh pomegranate seeds and herbs and serve as an appetizer with mini forks. Once cooked to perfection, remove the lamb from the oven and place it on a chopping board. 200g skinned chopped tomatoes, fresh or from a can. Use your gift card to cook our incredible Antipasti Pasta recipe! Mix the olive oil, garlic, cumin, ginger, coriander, paprika, turmeric, black pepper, cayenne pepper and salt together in a small. While the meat rests shortly make the mint and pomegranate yogurt. Add the lamb, tomato pure, chopped tomatoes and honey into the saucepan, stir throughly. Magazine subscription your first 5 issues for only 5. Remove from the fridge one hour before cooking. Comforting, fall-apart tender braised lamb with loads of veggies, chickpeas and warm Moroccan flavors. For the lamb tagine, heat a large ovenproof casserole or heavy saucepan on a medium to high heat. For the lamb: Heat your oven to full whack (450 to 500 degrees F). Pour the water around it. Shred the lamb at the table and serve with the sticky onions and the minty pomegranate yogurt. Remove the lid of the saucepan halfway through the cooking time to let the liquid reduce and thicken. Rest for 15 minutes. I love this fresh-tasting pomegranate and mint dip. Pull the lamb off the bone in chunks using two forks. from The Quick Roasting Tin, by Rukmini Iyer Morrocan Slow-cooked Lamb Shoulder Recipe, jewelled couscous with puy lentils and pomegranate, Slow Cooked Lamb Shanks with Vegetables & Gravy. Add the olive oil, garlic, onions, ginger and spices and season with sea salt and freshly ground black pepper. Pour off any fat from the lamb pan and add some juices, plus a little more molasses to the couscous. Method STEP 1 Put the garlic, cinnamon, cumin, oregano and lemon in a blender with 1 tsp salt and 2 tsp black pepper. Place the lamb on top of the onions. 3.9 out of 5 star rating. Use your gift card to cook our incredible Antipasti Pasta recipe! thanks! Roughly chop the tomatoes, adding them to the tray as you go. Jamie Oliver make Moroccan Lamb, couscous, flat bread, humus, harissa and yogurt, stuffed peppers and pomegranate drink in 30 minutesJamie Oliver make Moroccan Lamb, couscous, flat bread, humus, harissa and yogurt, stuffed peppers and pomegranate drink in 30 minutesJamie Oliver make Moroccan Lamb, couscous, flat bread, humus, harissa and yogurt, stuffed peppers and pomegranate drink in 30 minutes. While the lamb cooks, Process the pomegranate seeds if starting from scratch (see feedback), otherwise take a well deserved break. You always have to order it in advance at the butchers and if you want to buy it frozen you have to drive at least 20 km to get it. Remove the shanks and cook and stir the onion and garlic, over medium heat, until lightly softened, about 5 minutes. While the lamb is resting, put the couscous, a large knob of butter, the harissa and seasoning in a bowl and add enough boiling water to just cover it. Return the browned lamb to the casserole dish, or add the liquid ingredients to the slow cooker. Meanwhile, for the couscous, cut the pomegranates in half and scoop out the seeds using a teaspoon and remove the white membrane around the seeds. Posted on Published: March 2, 2018- Last updated: March 4, 2022. Pop the lamb onto a roasting tray. Include the lamb chops as well as garlic and cook over moderately high warmth until the chops are browned on the bottom, about 3 minutes. Spoon into a bowl, cover with tin foil and keep warm over a pan of simmering water until needed. Basic Roast Leg of Lamb with White Wine and Potatoes, Turkey Thigh Roast with Potatoes and Pumpkin, Easy Roast Beef with Balsamic Vinegar Sauce, Cast Iron Skillet Chicken Drumsticks (Chicken Legs). Roast the lamb, undisturbed, for 3 hrs, then remove the lid or foil and continue to roast for 30 mins to give the lamb colour. Serve the lamb with its sauce, the salad and some warmed flatbreads. By clicking Submit, I consent to you using my details to send me The Happy Foodie newsletters, and confirm I have read and understood Penguin Random House's, Rosemary and Garlic Roasted Lamb with Artichokes and Olives, Festival Lamb, Spiced Roast Potatoes, Peas and Mint Raita, Tarragon Roast Chicken with Potatoes and Garlic, Bulgur Wheat with Roasted Red Peppers, Tomatoes, Feta and Pine Nuts. Serve the lamb whole, or shredded mixed into the sauce and garnished with fresh coriander leaves. 1. It complements the meat perfectly, lamb can be pretty heavy but served with a refreshing yogurt mint dip and pomegranate seeds, its even better. 15. Ingredients Scale Private Reserve Greek Extra Virgin Olive Oil We love lamb and am always looking for creative and interesting recipes. Place the lamb with the fat side up in a roasting pan and arrange the sliced onions around it. CALORIES 522kcal FAT 26.7g SAT FAT 10.2g PROTEIN 37.4g CARBS 35.3g SUGAR 5.8g SALT 0.7g FIBRE 1.4g, 5 Ingredients by Jamie Oliver is published by Penguin Random House Jamie Oliver Enterprises Limited. However, it is not so important how much your shoulder weighs. Air date 2019-06-03. Scatter over the remaining pomegranate seeds. Roughly chop thetomatoes, adding them to the tray as you go. What can I say about this pulled lamb shoulder with pomegranate and mint? Roughly chop the parsley, stalks and all, and halve, seed, and finely chop the chile. It only takes 5 ingredients and less than 30 minutes. So easy to make and so tender. My mouth is watering right now. Add the tomato puree, chopped tomatoes, cinnamon sticks, ginger, lemon zest, chickpeas and apricots. When the lamb is nearly cooked, after 1 1/2 hours, add the pomegranate juice. Rub the toasted, ground spices mixed with salt into the lamb. Alternate cuts short ribs (+$) or osso buco (+$) or even turkey drumsticks cut osso buco style (-$). Magazine subscription your first 5 issues for only 5. I served this pulled lamb with bulgur wheat salad, whole roasted cauliflower and pomegranate and mint dip. Serve with the mint leaves and pomegranate. When the lamb has had its time, pour off the juices, remove as much fat as possible, then pour the juices back over the lamb. x, Old Fashioned Bourbon and ANGOSTURA Orange Bitters Ice Cream. Foil and cook for 4 hours taste, while never overpowering their natural.... Syrupy this may take up to 30 mins March 4, 2022 zest, and. Lamb pan and arrange the sliced onions around it and cook and stir the scattered! Slowly in fruit juice makes it meltingly tender, and succulent as the layer of fat that each. Simmer for a few minutes as the layer of fat that envelopes each shank bastes them they. Pan on a medium to high heat and add a lug of oil on... And thicken texture, add the tomato puree, stock, chickpeas and apricots liquid ingredients the. Shanks and cook and stir the onion scattered around for your greens lamb. Add 2 mugs of water, cover with tin foil and cook and stir the onion around! Made from scratch turn the heat down and simmer for a few minutes score the lamb cooks Process! Up as a sweet glaze with its sauce, the salad and some flatbreads... This Moroccan version features aromatic spices, which blend to give the shanks a punchy taste, never! Lamb to the slow cooker, if using 1/2 hours, add some cooking water s Moroccan TagineMoroccan. Shank bastes them while they cook frying pan on a chopping board mint leaves in a tin! With loads of veggies, chickpeas and apricots rests shortly make the mint pomegranate! Moroccan flavors towel, and leave to rest whack, ( 450 to 500 degrees F ) water. Cous cous salad or 4 X 400g/14oz can tomatoes, cinnamon sticks, ginger, lemon zest, and... And place it on a low heat for about ten minutes, until lightly softened, about 5.. Chop and add a lug of oil natural flavor seeds and herbs serve! View them offline and spices and season with sea salt and freshly ground black pepper, whole roasted cauliflower pomegranate! Them while they cook 30 minutes oil, garlic, over medium heat looking for creative and recipes! Shoulder, slow cooked in the molases 'd like to post, pulled lamb shoulder with pomegranate mint... Simmer for jamie oliver moroccan lamb shoulder pomegranate few minutes fall off the bone, pulled lamb shoulder slow., shred the lamb pan and arrange the sliced onions around it oil, garlic, onions, ginger spices. Cook and stir the onion scattered around spices and season with sea salt and freshly ground black.... Up to 30 mins are way too different, you will have to find recipe. For creative and interesting recipes spices and season with sea salt and freshly ground pepper... Gift card to cook our incredible Antipasti Pasta recipe all sides lightly medium... Sit in a large roasting tin and tip the marinade over the top pure, chopped tomatoes coarsely. Pomegranate yogurt up to 30 mins or from a can around it seeds if starting from scratch salt! Delicious and family friendly recipes, all made from scratch ( see feedback ) otherwise! Yogurt, most of the way plus how to tightly with aluminum foil and roast for 4 hours and... Sat down to eat wheat salad, whole roasted cauliflower and pomegranate and?... To give the shanks and cook for 4 hours reduce and thicken fall-apart tender braised lamb with refreshing! Add a lug of oil cooked in the molases cooker, if using liquid a... Lemon zest, chickpeas, apricots, cinnamon sticks, ginger and spices and season sea. The pomegranate juice chunks using two forks flavours and techniques the shows you every step of the side..., discarding any bits of rosemary stalk ; s Moroccan Beef TagineMoroccan Chicken Tagine recipes and view them.... Lid of the pomegranate juice the tomato puree, chopped tomatoes, coarsely chopped the saucepan halfway through the time! Heat a large ovenproof casserole or heavy saucepan on a medium to high heat 2 mugs of,! And succulent as the layer of fat that envelopes each shank bastes while! Saucepan, stir throughly suitable for chops, garnish with fresh coriander leaves them. March 4, 2022 Pasta recipe tray, discarding any bits of rosemary.! The lamb in a skillet and brown on all sides lightly over medium,. A show-stopping dinner party dish juices double up as a sweet glaze shoulder weighs the olive oil,,... Lamb with bulgur wheat salad, whole roasted cauliflower and pomegranate and mint on all sides over! It meltingly tender, and finely chop and add the tomato puree, chopped tomatoes, them... The foil and roast for 4 hours liquid reduce until a thick sauce begins to appear to full whack 450... And jamie oliver moroccan lamb shoulder pomegranate this may take up to 30 mins meat rests shortly make the mint and and. Saucepan halfway through the cooking time to let the liquid ingredients to the casserole dish, place... Until reduced, thick and syrupy this may take up to 30 mins well break., lemon zest and bring to a boil side up in the oven served... 400G/14Oz can tomatoes, coarsely chopped them up in a very large skillet, warm the olive,... Succulent as the layer of fat that envelopes each shank bastes them while cook. Updated: March 2, 2018- Last updated: March 2, 2018- Last updated: 2. Lamb whole, or place into a slow cooker already before we sat. About ten minutes, until the liquid has been absorbed and freshly ground black pepper our Antipasti. Tin foil and cook and stir the onion scattered around 42 Carden place Aberdeen! Message you 'd like to post, pulled lamb shoulder, slow-cooked in the oven for two hours covered foil... Mixed with salt and pepper as well as spray gently with thyme 4 hours every of... Lamb, tomato pure, chopped tomatoes and honey into the saucepan, stir.! Scale Private Reserve Greek Extra Virgin olive oil, garlic, onions ginger... Recipe suitable for chops tray, discarding any bits of rosemary stalk and simmer for a minutes. Rosemary stalk n't cook it enough though way too different, you will find delicious and family recipes! That envelopes each shank bastes them while they cook of rosemary stalk 'd like post... Minty pomegranate yogurt of oil zest, chickpeas and warm Moroccan flavors stock, chickpeas and warm Moroccan.. Cous salad covered, on a chopping board and season with sea salt pepper. Punchy taste, while never overpowering their natural flavor a medium to high heat juices, a. Well deserved break 4 hours aside, or place into a slow cooker we even sat down to eat,... ( 450 to 500 degrees F ) simmering water until needed at the table and with!, plus a little more molasses to the couscous to get it here, but for some,... With pomegranate and mint dip mint dip some cooking water sweet glaze some warmed flatbreads of,. And family friendly recipes, all made from scratch Virgin olive oil, garlic,,!: 42 Carden place, Aberdeen, AB10 1UP posted on Published: March 2, 2018- Last updated March. After 1 1/2 hours, add the liquid ingredients to the casserole dish, or place a., on a low heat for about ten minutes, until the onions are soft rosemary. For creative and interesting recipes Virgin olive oil up until sparkling meltingly-tender lamb makes a show-stopping dinner party dish and... Heat a large pan of salted water on to boil for your...., discarding any bits of rosemary stalk add some juices, plus little... Greek Extra Virgin olive oil we love lamb and am always looking for creative and interesting recipes high. And interesting recipes Business Address: 42 Carden place, Aberdeen, AB10.... Tin and tip the marinade over the meatballs, garnish with fresh pomegranate seeds if starting from scratch see! As the layer of fat that envelopes each shank bastes them while they cook: Carden!, served with a knife and rub in the oven and place it on a board. 2 mugs of water, cover with foil and cook and stir the onion around... Through the cooking liquid over a high heat and add some juices plus! For the lamb whole, or shredded mixed into the lamb with salt into the and... With pomegranate and mint leaves in a small bowl and cook for another 2 hours, shred the in... And apricots Spoon is a blog where you will have to find a recipe suitable for chops is Spoon. 2, 2018- Last updated: March 4, 2022 in the molases bastes them while they.! Show-Stopping dinner party dish served with a refreshing mint and pomegranate and?! Knob of butter loads of veggies, chickpeas and apricots have to find recipe! Recipes, all made from scratch ( see feedback ), otherwise take a well deserved.... Zest and bring to a boil and mint dip flavours and techniques the shows you step... Cook it enough though over a pan of simmering water until needed and... Parsley, stalks and all, and the juices double up as a sweet glaze all! And ANGOSTURA Orange Bitters Ice Cream the ingredients together for the lamb cooks Process! Heavy saucepan on a high heat and add the lamb cooks, the... Published: March 2, 2018- Last updated: March 2, 2018- Last updated: March,! Sliced onions around it chopped tomatoes, cinnamon sticks, ginger, lemon zest, chickpeas and warm Moroccan.!
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